Feldenkrais Method
The Feldenkrais Method® is a somatic educational approach that aims to improve movement, posture, and overall function. In other words, it is a way of increasing your own kinaesthetic awareness and learning more about yourself through movement. The method was developed by Israeli physicist, engineer and judo master Dr. Moshé Feldenkrais in the mid-20th century .
The method emphasises the use of gentle, mindful movement exercises to increase self-awareness and improve motor function. It is based on the idea that many people have habitual movement patterns that limit their ability to move freely and efficiently. By becoming more aware of these patterns and exploring new movement possibilities, individuals can learn to move with greater ease and flexibility.
Feldenkrais lessons are taught in two ways: through “Awareness Through Movement®” (ATM) group classes and “Functional Integration®” (FI) individual sessions. In ATM classes, participants are verbally guided through movement sequences designed to improve body awareness and function. In FI sessions, a practitioner uses gentle touch and movement to help an individual increase their awareness of their body and movement patterns.
The Feldenkrais Method has been used to improve movement and function in a wide range of settings, including rehabilitation, sports performance, and performing arts. It is also used as a form of self-care and personal development.
Benefits of ATM and FI lessons
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Increased ease in movement
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Breaking free of habitual patterns
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Increasing awareness and creativity
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Injury prevention
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Reducing tension and effort
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A greater sense of wellbeing in yourself
FAQs
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In a typical class, participants are guided through a series of slow, gentle movements. The instructor verbally directs attention to different aspects of the movement, encouraging awareness of sensations, habits, and potential alternatives.
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For both group classes and individual lessons, wear comfortable, loose-fitting clothing that allows for easy movement. Layers are recommended as body temperature can fluctuate during a session. Feldenkrais is typically practiced without shoes, so you may want to wear socks or be prepared to go barefoot.
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Feldenkrais can benefit a wide range of people, including:
- Those with chronic pain or movement limitations
- Athletes and performers looking to enhance their abilities
- Older adults wanting to improve balance and mobility
- Anyone interested in increasing body awareness and movement efficiency
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Yes, Feldenkrais is suitable for people of all ages and fitness levels, including beginners. The movements are gentle and can be adapted to individual needs.
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Generally, no special equipment is needed. Most classes are done on a mat or blanket on the floor, though some may use chairs.
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Frequency can vary based on individual needs and goals. Some people benefit from weekly classes, while others may practice daily or a few times a week.
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While not a medical treatment, Feldenkrais has been reported to help with various conditions such as back pain, arthritis, and neurological disorders. However, it's always best to consult with a healthcare professional for specific medical concerns.
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Results can vary. Some people report feeling differences after a single session, while others may notice changes over weeks or months of regular practice.
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Group classes usually last 60 to 90 minutes. Individual lessons (called Functional Integration) typically last 45 to 60 minutes.
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Group classes (called Awareness Through Movement) involve verbal instructions for self-directed movements. Individual lessons (Functional Integration) involve hands-on guidance from a practitioner, tailored to your specific needs.
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No, Feldenkrais is not massage or physical therapy. It's a method of movement education that aims to improve body awareness and movement patterns. While it may have therapeutic effects, it's not a medical treatment.
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Yes, many Feldenkrais movements can be practiced at home. There are books, audio recordings, and online resources available. However, it's recommended to attend classes or lessons with a qualified practitioner, especially when starting out.
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Feldenkrais is generally considered safe for most people. However, as with any movement practice, there's a small risk of strain or injury. It's important to listen to your body and not push beyond your comfort level. Some people may experience temporary soreness or fatigue after a session.
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While both practices focus on body awareness, Feldenkrais emphasises exploratory movement and neuroplasticity (the brain's ability to change), while yoga typically involves specific poses and often includes spiritual elements.
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Feldenkrais focuses on awareness through movement rather than repetitive exercises. It emphasises quality of movement over quantity and encourages exploration of new movement patterns.
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No, Feldenkrais is adaptable to various physical conditions and abilities. It's often used by people recovering from injuries or dealing with chronic conditions. Always inform your instructor about any health concerns or limitations.
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Yes, there are Feldenkrais programs designed specifically for children, particularly those with developmental or motor issues. However, the approach is slightly different from adult classes.
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Yes, many people find that Feldenkrais enhances their performance in other activities and complements other forms of therapy. It can be particularly beneficial alongside physical therapy, dance, martial arts, and various sports.
