The Feldenkrais Method® is a somatic educational approach that aims to improve movement, posture, and overall function. In other words, it is a way of increasing your own kinaesthetic awareness and learning more about yourself through movement. The method was developed by Israeli physicist, engineer and judo master Dr. Moshé Feldenkrais in the mid-20th century .

The method emphasises the use of gentle, mindful movement exercises to increase self-awareness and improve motor function. It is based on the idea that many people have habitual movement patterns that limit their ability to move freely and efficiently. By becoming more aware of these patterns and exploring new movement possibilities, individuals can learn to move with greater ease and flexibility.

Feldenkrais lessons are taught in two ways: through “Awareness Through Movement®” (ATM) group classes and “Functional Integration®” (FI) individual sessions. In ATM classes, participants are verbally guided through movement sequences designed to improve body awareness and function. In FI sessions, a practitioner uses gentle touch and movement to help an individual increase their awareness of their body and movement patterns.

The Feldenkrais Method has been used to improve movement and function in a wide range of settings, including rehabilitation, sports performance, and performing arts. It is also used as a form of self-care and personal development.

There are a huge number of benefits that ATM and FI lessons can bring, such as:

• increased ease in movement

• breaking free of habitual patterns

• increasing awareness and creativity

• injury prevention

• reducing tension and effort

• a greater sense of wellbeing in yourself